Bedroom White Noise Machine. Because of continuous playback, fan white-noise machines help you fall asleep faster and stay in a deep sleep longer. Amazon's Choice for bedroom noise machine.

These machines aren't guaranteed to give you a decent night's sleep, but they certainly won't hurt. As with meditations, you can find "sleeping sounds" that are free to add to your. But don't worry, Snooz's white noise machine isn't just looks.

Alexa, give me some white noise.

But if that doesn't quite work, there's enough white noise and fan sounds to try out too.

White noise has been generalized as a term to describe sound that blocks other sound, although that is not the strict technical definition. The effect of hearing that throughout the night can help ease you to sleep and allow you to stay asleep. These machines aren't guaranteed to give you a decent night's sleep, but they certainly won't hurt.